keep a routine
Get up at the same time each morning and go to bed at the same time of night
Get washed and dressed every day without fail
Stick to a regular pattern of mealtimes
At mealtimes consider laying the table and sit at the table to eat
Working from home
Make a separate area for work and set up a desk so you have a clear and organised workspace
Decide on dedicated working sessions with regular breaks
Do not mix your work sessions with other relaxation activities or household chores
The Wellcome Trust tips, trick and motivations when working at home
