keep a routine

• Get up at the same time each morning and go to bed at the same time of night
  

• Get washed and dressed every day without fail

• Stick to a regular pattern of mealtimes

• At mealtimes consider laying the table and sit at the table to eat

Working from home

• Make a separate area for work and set up a desk so you have a clear and organised workspace

• Decide on dedicated working sessions with regular breaks

• Do not mix your work sessions with other relaxation activities or household chores

The Wellcome Trust tips, trick and motivations when working at home